Nutrition Facts for Soy-free grilled tomatoes with balsamic glaze

Soy-Free Grilled Tomatoes with Balsamic Glaze

Image of Soy-Free Grilled Tomatoes with Balsamic Glaze
Nutriscore Rating: 71/100

Savor the simple elegance of these Soy-Free Grilled Tomatoes with Balsamic Glaze—a vibrant, quick-to-make recipe that’s perfect as a healthy appetizer or flavorful side dish. Large, ripe tomatoes are seasoned with olive oil, salt, and pepper before being charred to perfection on the grill, infusing them with a smoky richness. The star of the dish is the luscious balsamic glaze, made by reducing balsamic vinegar with a touch of honey for a sweet, tangy drizzle that elevates every bite. Fresh basil leaves add a fragrant, herbal finish, making this dish a delightful celebration of summer flavors. Ready in just 30 minutes, this soy-free, gluten-free recipe is an ideal choice for health-conscious foodies and those seeking a dairy-free, vegan-friendly option with minimal effort and maximum flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces large ripe tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 cup balsamic vinegar
  • 2 tablespoons honey
  • 6 pieces fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Cut each tomato in half horizontally. Using a small spoon, gently scoop out some of the seeds and liquid without removing too much pulp.

3

Brush the cut sides of the tomatoes with extra virgin olive oil and season them with salt and black pepper.

4

In a small saucepan over medium heat, combine balsamic vinegar and honey. Stir the mix and let it simmer until it reduces by half, forming a glaze-like consistency. This should take about 10 minutes. Stir occasionally to prevent burning. Once reduced, set aside to cool slightly.

5

Place the tomatoes cut side down on the preheated grill. Grill for about 4-5 minutes, then flip and grill for another 4-5 minutes until the tomatoes are tender and have nice grill marks.

6

Transfer grilled tomatoes to a serving platter. Drizzle generously with the balsamic glaze.

7

Tear fresh basil leaves and scatter over the glazed tomatoes for an aromatic finish.

8

Serve immediately as a savory appetizer or a side dish.

Cooking Tip: Take your time with each step for the best results!
713
cal
8.3g
protein
103.6g
carbs
29.6g
fat

Nutrition Facts

1 serving (1046.6g)
Calories
713
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1278 mg 56%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 9.1 g 32%
Total Sugars 89.2 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 5.5 mg 31%
Potassium 2305 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
4.6%%
37.3%%
Fat: 266 cal (37.3%%)
Protein: 33 cal (4.6%%)
Carbs: 414 cal (58.0%%)