Nutrition Facts for Soy-free grilled marinated steak

Soy-Free Grilled Marinated Steak

Image of Soy-Free Grilled Marinated Steak
Nutriscore Rating: 52/100

Elevate your grilling game with this Soy-Free Grilled Marinated Steak recipe, a mouthwatering entrée packed with bold, savory flavors. Perfect for those seeking a soy-free alternative, the marinade features a harmonious blend of olive oil, balsamic vinegar, Worcestershire sauce, lemon juice, and fresh herbs like rosemary and thyme, paired with minced garlic, brown sugar, and a hint of Dijon mustard. The result is a tender, juicy steak with smoky notes and a rich, tangy depth. Ideal for summer cookouts or a cozy dinner, this quick-to-prepare recipe is ready in under 40 minutes, including cook time, while allowing flexibility for marinating up to 8 hours to intensify flavor. Serve with roasted vegetables or a crisp salad for a truly unforgettable, soy-free grilling experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Steak (Ribeye or Sirloin)
  • 0.25 cup Olive oil
  • 0.25 cup Balsamic vinegar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Black pepper
  • 1 teaspoon Sea salt
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the marinade. In a medium-sized mixing bowl, combine the olive oil, balsamic vinegar, Worcestershire sauce, lemon juice, minced garlic, brown sugar, Dijon mustard, black pepper, and sea salt. Whisk the ingredients together until they are well combined.

2

Add the chopped rosemary and thyme to the marinade, stirring to incorporate the fresh herbs.

3

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to 8 hours for more intense flavor.

4

Once marinating time is complete, preheat your grill to high heat.

5

Remove the steaks from the marinade and allow any excess marinade to drip off. Let the steaks sit at room temperature for about 15 minutes before grilling, which helps them cook more evenly.

6

Place the steaks on the preheated grill. Cook for about 4-5 minutes on each side for medium-rare, or until the desired doneness is reached, depending on the thickness of the steak.

7

Remove the steaks from the grill and let them rest on a cutting board, loosely covered with aluminum foil, for about 5 minutes. This rest period allows the juices to redistribute within the meat.

8

Slice the steaks against the grain and serve immediately. Enjoy your soy-free grilled marinated steak with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
1725
cal
81.5g
protein
45.1g
carbs
139.1g
fat

Nutrition Facts

1 serving (649.3g)
Calories
1725
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 5.3 g
Cholesterol 240 mg 80%
Sodium 3468 mg 151%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 1.2 g 4%
Total Sugars 32.2 g
Protein 81.5 g 163%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 12.0 mg 67%
Potassium 1457 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
18.5%%
71.2%%
Fat: 1251 cal (71.2%%)
Protein: 326 cal (18.5%%)
Carbs: 180 cal (10.3%%)