Soy-Free Grilled Mahi Mahi
Elevate your seafood game with this Soy-Free Grilled Mahi Mahi recipe—perfect for those seeking a light, flavorful, and allergy-friendly dish. This quick and easy recipe features tender Mahi Mahi filets marinated in a vibrant blend of olive oil, lemon juice, garlic, fresh parsley, and dill, creating a zesty and herbaceous flavor profile without the use of soy-based ingredients. After just 10 minutes of marination, the fish is grilled to perfection, showcasing irresistible char marks and a flaky texture that’s sure to impress. With only 25 minutes from prep to plate, this healthy and gluten-free meal is ideal for weeknight dinners or summer cookouts. Serve with fresh lemon wedges for an extra burst of citrusy brightness—deliciously simple and satisfying.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi filets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
Rinse the Mahi Mahi filets under cold water and pat them dry with paper towels.
In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper.
Place the Mahi Mahi filets in a shallow dish and pour the olive oil mixture over them, ensuring each filet is coated. Let them marinate for at least 10 minutes.
While the fish is marinating, preheat your grill to medium-high heat.
Oil the grill grates to prevent sticking by using tongs to rub a paper towel soaked in olive oil over the grates.
Remove the Mahi Mahi from the marinade and place them on the grill.
Grill the filets for about 4-5 minutes on each side, until the fish flakes easily with a fork and has nice grill marks.
Transfer the grilled Mahi Mahi to a serving platter.
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 2668 mg | 116% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.6 g | ||
| Protein | 89.0 g | 178% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
