Soy-Free Grilled Lemon Herb Fish Fillets
Elevate your seafood experience with these delightful Soy-Free Grilled Lemon Herb Fish Fillets, a recipe that celebrates simplicity and vibrant flavors. Featuring flaky, delicate fish fillets enhanced by a zesty marinade of fresh lemon juice and zest, aromatic garlic, and a medley of chopped parsley and dill, this dish delivers brightness and herbaceous depth in every bite. Olive oil ensures a luscious texture, while a dash of salt and freshly ground black pepper adds just the right balance of seasoning. Perfectly grilled until tender and topped with optional caramelized lemon slices, these fillets offer a healthy, gluten-free, and allergy-conscious way to enjoy a gourmet meal. Ready in under 30 minutes, this recipe is ideal for everything from backyard cookouts to elegant dinners. Whether you choose cod, haddock, or tilapia, the bold lemon herb combination guarantees a seafood masterpiece the whole family will savor.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 1 whole lemon, juiced and zested
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 1 lemon grilled lemon slices (optional, for garnish)
Instructions
Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C).
In a small bowl, mix together the juice and zest of one lemon, olive oil, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create the marinade.
Place the fish fillets in a shallow dish. Pour the marinade over the fish, ensuring each fillet is well-coated. Allow them to marinate for at least 10 minutes while the grill heats.
Once the grill is hot, oil the grates lightly to prevent sticking.
Place the marinated fish fillets on the grill. Cook for 4-5 minutes on each side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Optional: Grill lemon slices alongside fish for a few minutes per side to serve as a garnish.
Remove the fish from the grill and let it rest for a few minutes. Serve immediately with grilled lemon slices on top and enjoy your soy-free, lemon herb fish fillets.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
