Soy-Free Grilled Greens with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy recipe for Soy-Free Grilled Greens with Lemon and Garlic! Featuring a medley of broccolini, asparagus, and zucchini, these crisp vegetables are lightly marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and spices, ensuring each bite bursts with bright, tangy flavors. The quick and simple grilling process adds smoky char and irresistible depth without compromising the veggies’ natural crunch. Finished with a sprinkle of fresh parsley and lemon zest, this dish is not only soy-free but also gluten-free, vegan, and perfect for any occasion. Serve as a refreshing side or a standalone light meal that’s packed with nutrients and tantalizing flavors!
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Recipe Information
Ingredients
- 250 grams Broccolini
- 250 grams Asparagus
- 2 medium-sized Zucchini
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 3 large Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Parsley
Instructions
Begin by washing all the vegetables thoroughly. Trim the ends of the broccolini and asparagus.
Slice the zucchinis lengthwise into 1/4-inch thick strips.
In a small bowl, combine olive oil, lemon juice, minced garlic cloves, salt, and black pepper, whisking them together to form a marinade.
Place the broccolini, asparagus, and zucchini in a large shallow dish. Pour the marinade over the vegetables, ensuring they are fully coated. Allow them to marinate for at least 10 minutes.
Preheat your grill to medium-high heat.
Once heated, place the marinated vegetables on the grill.
Grill the vegetables for about 3-4 minutes on each side, until they have grill marks and are tender but still crisp.
Remove the vegetables from the grill and place them on a serving platter.
Sprinkle the grilled greens with lemon zest and fresh parsley.
Serve immediately and enjoy your soy-free grilled greens with a burst of lemon and garlic flavor.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6189 mg | 269% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 38.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
