Soy-Free Grilled Green Peppers
Elevate your grilling game with this Soy-Free Grilled Green Peppers recipe—a vibrant and healthy dish that’s perfect for summer barbecues or weeknight dinners! Featuring sweet and smoky green bell peppers brushed with a zesty olive oil marinade infused with garlic and onion powder, this recipe delivers bold flavors with minimal effort. Charred to perfection and topped with a refreshing drizzle of lemon juice and fresh parsley, these tender peppers make an irresistible side dish or appetizer. Ready in just 25 minutes and completely soy-free, this recipe is ideal for those seeking allergen-friendly grilling options. Whether paired with your favorite mains or served as a standalone bite, these peppers are guaranteed to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the grill to medium-high heat.
Wash and dry the green bell peppers. Cut each pepper in half lengthwise, removing the seeds and membranes.
In a small bowl, combine olive oil, garlic powder, onion powder, sea salt, and black pepper to create a marinade.
Brush each pepper half with the marinade on both sides using a pastry brush.
Place the peppers on the preheated grill, skin side down. Grill for about 7-8 minutes, or until the skin is slightly charred.
Flip the peppers and grill the other side for an additional 5-7 minutes, until they are tender.
Remove the peppers from the grill and place them on a serving platter.
Drizzle lemon juice over the grilled peppers and sprinkle with fresh chopped parsley.
Serve immediately as a delicious side dish or light appetizer.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2347 mg | 102% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 11.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
