Soy-Free Grilled Chicken Wrap
Indulge in a wholesome and flavorful Soy-Free Grilled Chicken Wrap, perfect for a quick lunch or satisfying dinner. This vibrant recipe features marinated chicken breasts infused with a zesty blend of lemon juice, garlic, paprika, and oregano, grilled to juicy perfection. Wrapped in warm flour tortillas, each bite is packed with fresh romaine lettuce, diced tomato, crisp cucumber, creamy avocado, and a tangy mayonnaise-Dijon mustard sauce for an irresistible balance of textures and flavors. With no soy-based ingredients, this recipe caters to dietary preferences while delivering a nutritious, crave-worthy meal that’s easy to prepare in under 30 minutes. Ideal for meal prepping or enjoying fresh off the grill, these wraps are a surefire crowd-pleaser that's both versatile and delicious.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic clove, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce, shredded
- 1 large Tomato, diced
- 1 medium Cucumber, sliced
- 1 large Avocado, sliced
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
Instructions
In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper to create the marinade.
Place the chicken breasts in a sealable plastic bag or shallow dish, pour the marinade over the chicken, and ensure they are well coated. Refrigerate for at least 30 minutes or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill.
Grill the chicken for about 6-7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (74°C).
Remove chicken from the grill, place it on a cutting board, and allow it to rest for 5 minutes before slicing it into thin strips.
Warm the flour tortillas slightly on the grill or in a pan for about 30 seconds on each side until pliable.
In a small bowl, mix together mayonnaise and Dijon mustard to make the sauce.
To assemble the wraps, lay a tortilla on a clean surface. Spread about 1 tablespoon of the mayonnaise-mustard sauce over the center of the tortilla.
Layer on a small handful of shredded romaine lettuce, a few slices of grilled chicken, diced tomato, cucumber slices, and avocado slices.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
Repeat with remaining tortillas and filling ingredients.
Serve immediately, or wrap in parchment paper and refrigerate for up to a few hours if needed.
Nutrition Facts
Calories |
2577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.0 g | 226% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 4182 mg | 182% | |
| Total Carbohydrate | 171.1 g | 62% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 16.8 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3324 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
