Soy-Free Grilled Chicken Snack Wrap
Elevate your snack game with this Soy-Free Grilled Chicken Snack Wrap, a deliciously wholesome recipe packed with fresh flavors and protein-rich ingredients! Perfect for those with dietary restrictions, this wrap features tender, paprika-seasoned chicken breast grilled to perfection and nestled in warm whole wheat tortillas. Crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber slices add a refreshing bite, while a tangy Greek yogurt dressing infused with lemon and dill ties the flavors together beautifully. Ready in just 30 minutes, this quick and healthy recipe makes an ideal lunch or light dinner option that’s big on taste and nutrition. Whether you’re meal-prepping or looking for a soy-free snack, this easy wrap delivers on every level!
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Recipe Information
Ingredients
- 1 piece Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 pieces Whole wheat tortillas
- 2 leaves Romaine lettuce
- 6 pieces Cherry tomatoes
- 0.25 whole Cucumber
- 0.5 cups Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dill
Instructions
Heat a grill pan over medium-high heat.
Slice the chicken breast into thin strips. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Add chicken strips and toss until evenly coated.
Grill the chicken strips on the grill pan for about 5-7 minutes per side, or until fully cooked through and nicely charred. Remove from the pan and set aside.
Warm the whole wheat tortillas in a dry skillet for about 1 minute on each side until pliable.
Prepare the vegetables: wash and dry the romaine lettuce leaves, slice the cherry tomatoes into halves, and cut the cucumber into thin strips.
For the dressing, mix Greek yogurt, lemon juice, and dill in a small bowl until well combined.
To assemble the wrap, place a lettuce leaf on each tortilla. Add half the grilled chicken strips, followed by cherry tomato halves and cucumber strips.
Drizzle the yogurt dressing over the fillings.
Fold in the sides of the tortilla and roll up tightly. Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 1679 mg | 73% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.9 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
