Soy-Free Grilled Chicken Protein Wrap
Elevate your lunch game with this Soy-Free Grilled Chicken Protein Wrap, a healthy and flavorful option perfect for those seeking a nutritious, allergen-friendly meal. Featuring tender grilled chicken seasoned with garlic powder and paprika, these wraps are complemented by a creamy avocado-yogurt dressing that adds a tangy twist. Packed with vibrant mixed greens, juicy tomatoes, crisp cucumbers, and crunchy red onions, all nestled inside wholesome whole wheat wraps, this recipe is a protein-rich, balanced choice that’s ideal for meal prep or a quick lunch fix. Ready in just 25 minutes and free of soy, this wrap is a delicious way to nourish your body without compromising on taste. Don't forget to make extras—they’re perfect for packing and enjoying on the go!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat wraps
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 cup Greek yogurt
- 2 cups Mixed greens
- 1 medium Tomato
- 0.5 cup Cucumber
- 0.25 cup Red onion
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts on both sides with the olive oil mixture.
Grill the chicken for 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
While the chicken is resting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it and stir in the lemon juice.
Add Greek yogurt to the mashed avocado and mix until smooth to make the dressing.
Dice the tomato, cucumber, and red onion, then set aside.
Lay the whole wheat wraps on a clean surface. Spread a generous amount of the avocado-yogurt dressing over each wrap.
Layer the sliced grilled chicken, mixed greens, diced tomato, cucumber, and red onion evenly among the wraps.
Fold in the sides of each wrap and roll them up tightly.
Cut each wrap in half and serve immediately or wrap them in foil to enjoy later.
Nutrition Facts
Calories |
1607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 102% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 4234 mg | 184% | |
| Total Carbohydrate | 126.1 g | 46% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 22.6 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
