Soy-Free Grilled Chicken Nuggets
Enjoy the smoky, juicy goodness of these Soy-Free Grilled Chicken Nuggets, a healthier spin on a classic favorite that's perfect for clean eating enthusiasts and those with soy sensitivities. Made with tender chunks of marinated chicken breast, these nuggets are infused with vibrant flavors from a zesty blend of olive oil, fresh lemon juice, garlic, onion powder, and a touch of paprika for smoky depth. Quick to prepare and easy to cook on the grill, they boast perfectly charred exteriors while staying succulent inside. Served hot with fresh parsley and your favorite dipping sauce, these kid-friendly, gluten-free nuggets are as versatile as they are delicious—great for meals, entertaining, or meal prep. Ready in just 30 minutes of active time, this recipe delivers bold flavor without the use of soy-based ingredients, making it a wholesome crowd-pleaser.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
Cut the chicken breasts into 1-inch pieces to form nugget-sized chunks.
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken pieces to the bowl, ensuring each piece is coated evenly with the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat the grill to medium-high heat (approximately 400°F/200°C).
Thread the marinated chicken pieces onto skewers, leaving some space between each piece for even grilling.
Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C) and the nuggets are nicely charred.
Once cooked, remove the skewers from the grill and allow the chicken to rest for a few minutes.
Garnish with freshly chopped parsley and serve immediately with your favorite dipping sauce or side salad.
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2706 mg | 118% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 142.2 g | 284% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 94 mg | 7% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
