Soy-Free Grilled Chicken Kabobs
Elevate your outdoor grilling game with these Soy-Free Grilled Chicken Kabobs, a vibrant medley of succulent chicken and colorful veggies coated in a zesty, flavorful marinade. Perfect for those with dietary restrictions, this recipe features tender chunks of chicken paired with sweet bell peppers, zucchini, and red onion, all infused with a garlic, lemon, and spice blend of paprika, cumin, and oregano. With just 30 minutes of prep time and a quick grill, these kabobs are ideal for summer gatherings or weeknight dinners. Serve them hot off the grill alongside fresh salads or grilled corn to create a healthy, crowd-pleasing meal everyone will love. Designed to be soy-free, nutritious, and packed with bold flavors, these kabobs will quickly become your go-to grilling favorite.
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Recipe Information
Ingredients
- 2 pounds Boneless skinless chicken breasts
- 2 medium Red bell pepper
- 2 medium Green bell pepper
- 1 large Red onion
- 2 medium Zucchini
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 4 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Cut the chicken breasts into 1.5-inch cubes and place them in a large mixing bowl.
Chop the red and green bell peppers and zucchini into similar 1.5-inch pieces. Slice the red onion into thick wedges.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.
Pour the marinade over the chicken and vegetables, tossing until everything is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, up to overnight for best flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat your grill to medium-high heat.
Thread the chicken and vegetables alternately onto the skewers, pressing them tightly together but leaving a bit of space at each end.
Grill the kabobs on the preheated grill for about 12-15 minutes, turning every 3-4 minutes to ensure all sides are evenly cooked and the chicken reaches an internal temperature of 165°F (75°C).
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Serve the soy-free grilled chicken kabobs warm, optionally alongside a fresh salad or grilled corn on the cob.
Nutrition Facts
Calories |
2395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 6792 mg | 295% | |
| Total Carbohydrate | 85.3 g | 31% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 52.3 g | ||
| Protein | 294.2 g | 588% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 313 mg | 24% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 4738 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
