Soy-Free Grilled Chicken Burger
Elevate your burger game with this Soy-Free Grilled Chicken Burger, a deliciously wholesome recipe designed for flavor enthusiasts and health-conscious eaters alike. Juicy, marinated chicken breasts—infused with olive oil, cumin, paprika, and a splash of zesty lemon juice—are grilled to perfection, delivering smoky, tender bites in every mouthful. Set on lightly toasted brioche buns, this burger is layered with crisp lettuce, ripe tomato slices, and vibrant red onion for a symphony of textures and freshness. The star topping? An irresistible herb mayonnaise made with garlic, basil, and parsley, adding a creamy, aromatic finish to every bite. Quick to prepare and perfect for grilling season, this soy-free burger recipe is a crowd-pleaser for lunch, dinner, or your next backyard barbecue!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.5 teaspoon ground cumin
- 2 pieces brioche hamburger buns
- 1 sliced large tomato
- 0.5 sliced red onion
- 4 pieces lettuce leaves
- 0.25 cup mayonnaise
- 1 tablespoon, chopped fresh basil
- 1 tablespoon, chopped fresh parsley
- 1 minced garlic cloves
Instructions
In a small bowl, combine olive oil, garlic powder, paprika, salt, black pepper, lemon juice, and ground cumin to make the marinade.
Pound the chicken breasts to ensure even thickness, about 1/2 inch. Place them in a shallow dish and pour the marinade over. Let sit for at least 15 minutes at room temperature or up to 1 hour in the refrigerator.
Preheat your grill to medium-high heat. Lightly grease the grates with oil to prevent sticking.
Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (73.9°C). Remove from the grill and let rest for 5 minutes.
While the chicken is resting, toast the brioche buns on the grill until golden brown.
In a small bowl, combine mayonnaise, basil, parsley, and minced garlic to create the herb mayonnaise.
Assemble the burger by spreading the herb mayonnaise on each half of the toasted buns.
Place a lettuce leaf on the bottom half, followed by grilled chicken breast, tomato slices, and red onion slices. Top with the other half of the bun.
Serve immediately and enjoy your soy-free grilled chicken burger!
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.6 g | 132% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 2234 mg | 97% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 17.9 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
