Soy-Free Grilled Broccolini with Lemon and Garlic
Elevate your next meal with this vibrant and healthy recipe for Soy-Free Grilled Broccolini with Lemon and Garlic! Perfectly charred broccolini is infused with the bright, citrusy zest of fresh lemon, the bold aroma of minced garlic, and a hint of spice from red pepper flakes. Tossed in a light olive oil dressing and garnished with fragrant parsley, this quick and easy dish is as flavorful as it is nutritious. Ready in just 25 minutes, it’s a perfect addition to weeknight dinners or summer barbecues. Completely soy-free and packed with plant-based goodness, this recipe pairs beautifully with grilled proteins or as a stunning vegan side dish. Don’t forget the lemon wedges for an extra burst of freshness!
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Recipe Information
Ingredients
- 1 pound Broccolini
- 3 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 Lemon, zest and juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.125 teaspoons Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
- 4 Lemon wedges, for serving
Instructions
Preheat your grill or grill pan to medium-high heat.
Rinse the broccolini under cold water and pat dry with a clean kitchen towel. Trim off the tough ends, if needed.
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes.
Lightly brush the broccolini with the remaining tablespoon of olive oil to coat evenly.
Place the broccolini on the preheated grill. Grill for 3-5 minutes per side, until the broccolini is tender and has char marks.
Remove the broccolini from the grill and place it in a large mixing bowl.
Immediately drizzle the lemon-garlic mixture over the grilled broccolini and toss to coat.
Sprinkle chopped fresh parsley over the broccolini and toss again.
Transfer the broccolini to a serving platter and garnish with lemon wedges.
Serve warm as a delightful soy-free side dish.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1352 mg | 59% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 18.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
