Soy-Free Grilled Aubergine with Herb Dressing
Elevate your summer grilling game with this Soy-Free Grilled Aubergine with Herb Dressing—a delightfully light yet flavor-packed recipe perfect for any occasion. Smoky, tender aubergine slices are brushed with olive oil and seasoned to perfection, then charred to irresistible grill marks that enhance their natural sweetness. The star of the dish, however, is the fresh herb dressing: a zesty, aromatic blend of parsley, mint, lemon juice, garlic, cumin, and a touch of honey for balanced sweetness, all tied together with red wine vinegar for a slight tang. This 35-minute recipe, free from soy and brimming with Mediterranean-inspired flavors, is ideal as a healthy side, appetizer, or even a plant-based main course. Garnish with extra herbs and serve warm to wow your guests with a fresh, wholesome dish that tastes as good as it looks!
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 cup fresh parsley
- 1 cup fresh mint
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
Instructions
Preheat your grill to medium-high heat.
Slice the aubergines into 1/2-inch thick rounds. Brush each slice with olive oil on both sides.
Sprinkle the slices with salt and black pepper evenly on both sides for seasoning.
Place the aubergine slices on the preheated grill. Cook for about 5-7 minutes on each side, or until the aubergines are tender and have visible grill marks.
While the aubergines are grilling, prepare the herb dressing. In a small bowl, finely chop the parsley and mint.
Mince the garlic cloves and add them to the bowl with the herbs.
Add the lemon juice, red wine vinegar, honey, and ground cumin to the bowl. Mix well until the dressing is thoroughly combined.
Once the aubergines are grilled, transfer them to a serving platter.
Drizzle the herb dressing over the grilled aubergine slices.
Garnish with additional chopped herbs if desired and serve warm.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 28.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
