Soy-Free Green Goddess Salad
Indulge in the fresh, herbaceous flavors of this Soy-Free Green Goddess Salad, a vibrant twist on the classic recipe that's perfect for allergy-conscious eaters. Packed with crisp romaine lettuce, nutrient-rich baby spinach, juicy cherry tomatoes, and creamy avocado, this salad delivers a satisfying medley of textures. The homemade green goddess dressing, made with fresh parsley, basil, zesty lemon, and garlic, is blended to perfection without any soy-based ingredients. To top it off, crunchy pumpkin seeds add a delightful nutty finish. Ready in just 20 minutes, this wholesome and gluten-free salad is a refreshing choice for lunch, dinner, or as a shareable side dish. Serve it immediately and savor every bite of this healthy, flavor-packed creation!
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Recipe Information
Ingredients
- 1 head Romaine Lettuce
- 2 cups Baby Spinach
- 1 medium, sliced Cucumber
- 1 cup Cherry Tomatoes
- 1 large Avocado
- 1 small Lemon
- 0.5 cup Fresh Parsley
- 0.5 cup Fresh Basil
- 1 clove Garlic
- 0.25 cup Extra Virgin Olive Oil
- 2 tablespoons White Wine Vinegar
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground Black Pepper
- 0.25 cup Pumpkin Seeds
Instructions
Wash and dry the romaine lettuce and baby spinach thoroughly. Tear the romaine into bite-sized pieces and set both aside in a large bowl.
Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the lettuce and spinach.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes and add to the salad.
For the dressing, start by zesting and juicing the lemon. Place the zest and juice into a blender or food processor.
Add the fresh parsley, fresh basil, and garlic clove to the blender.
Add the extra virgin olive oil, white wine vinegar, water, salt, and ground black pepper to the blender.
Blend the dressing ingredients until smooth and creamy.
Pour the green goddess dressing over the salad and toss gently to coat the vegetables evenly.
Just before serving, sprinkle the pumpkin seeds over the salad for a crunchy finish.
Serve immediately and enjoy the fresh and vibrant flavors of this soy-free green goddess salad.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 135% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1448 mg | 63% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 15.3 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 435 mg | 33% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 3432 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
