Soy-Free Greek Wrap
Savor Mediterranean flavors in a healthier, allergen-friendly twist with this Soy-Free Greek Wrap! Packed with tender, lemon-oregano grilled chicken, crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, all bundled in soft, whole wheat flatbreads, this recipe is a vibrant and refreshing meal option. A homemade garlic-dill Greek yogurt sauce elevates these wraps with zesty creaminess while ditching soy entirely. Ready in just 35 minutes, this nutrient-rich wrap is perfect for lunch, dinner, or meal prep. Whether you're seeking a quick, wholesome bite or exploring soy-free Mediterranean recipes, these wraps are your new go-to dish!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat flatbreads
- 1 cup Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 0.25 cup Kalamata olives, pitted and sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Greek yogurt
- 1 clove Garlic, minced
- 2 tablespoons Dill, fresh chopped
Instructions
In a bowl, combine 1 tablespoon of olive oil, lemon juice, oregano, salt, and pepper. Mix well.
Place the chicken breasts in a resealable plastic bag. Add the marinade to the bag, seal, and refrigerate for at least 15 minutes, or up to 2 hours for a deeper flavor.
Preheat a grill or grill pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.
Remove the chicken from the marinade and grill for about 6-8 minutes per side, until cooked through and juices run clear. Let the chicken rest for 5 minutes before slicing into strips.
To make the yogurt sauce, combine Greek yogurt, minced garlic, and dill in a small bowl. Mix well and set aside.
Warm the flatbreads slightly on the grill or in a hot skillet until they are soft and pliable.
To assemble the wraps, spread a generous amount of yogurt sauce over each flatbread.
Top with sliced chicken, cucumbers, cherry tomatoes, red onion, olives, and feta cheese.
Wrap tightly, slice in half, and serve immediately.
Nutrition Facts
Calories |
1803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 6415 mg | 279% | |
| Total Carbohydrate | 155.3 g | 56% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 22.8 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 904 mg | 70% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2279 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
