Soy-Free Greek Rice
Prepare to transport your taste buds to the Mediterranean with this delightful Soy-Free Greek Rice recipe, a fragrant and wholesome dish that’s perfect for weeknight dinners or special occasions. Featuring tender long-grain white rice infused with the tangy brightness of lemon juice, savory oregano, and the comforting richness of vegetable broth, this recipe achieves bold Greek-inspired flavors without relying on soy-based ingredients. The secret lies in a quick sauté of aromatic garlic and onion for depth, topped off with fresh parsley and vibrant lemon zest for a refreshing finish. Ready in just 35 minutes, this gluten-free, vegan-friendly dish is not only easy to make but also pairs beautifully with grilled vegetables, chickpeas, or your favorite protein. Add this zesty, herby rice dish to your collection for an irresistible, crowd-pleasing side or standalone meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 large garlic cloves, minced
- 2 cups vegetable broth
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest (optional)
Instructions
Rinse the rice in cold water until the water runs clear to remove excess starch. Drain well.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes or until it becomes translucent.
Add the minced garlic and cook for another 30 seconds, being careful not to let it burn.
Stir in the rinsed rice and sauté for 2-3 minutes, allowing the rice to get slightly toasted.
Pour in the vegetable broth, lemon juice, dried oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
Allow the rice to simmer gently for 18-20 minutes or until all the liquid is absorbed and the rice is tender.
Remove the saucepan from heat and let it sit, covered, for another 5 minutes to finish steaming.
Fluff the rice with a fork and stir in the fresh parsley and lemon zest, if using, for added freshness.
Serve the Soy-Free Greek Rice warm, garnished with additional parsley or lemon wedges if desired.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2312 mg | 101% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 12.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
