Soy-Free Grated Carrot Salad
Bright, refreshing, and bursting with natural sweetness, this Soy-Free Grated Carrot Salad is a vibrant side dish that’s as simple as it is satisfying. Made with freshly grated carrots, a zesty lemon-orange dressing, crunchy sunflower seeds, sweet raisins, and fragrant herbs like parsley and mint, this salad delivers a delightful balance of flavors and textures in every bite. Ready in just 15 minutes with zero cooking required, it’s the perfect go-to recipe for a quick, wholesome snack or a crowd-pleasing addition to any meal. Plus, it’s soy-free, making it ideal for those with dietary restrictions. Serve it immediately or chill for a refreshing make-ahead option that’s sure to impress!
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons lemon juice
- 1 tablespoon orange juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons sunflower seeds
- 2 tablespoons raisins
- 2 tablespoons fresh parsley
- 1 tablespoon mint leaves
Instructions
Wash and peel the carrots. Use a box grater or a food processor to grate them finely, and place the grated carrot in a large mixing bowl.
In a small bowl, whisk together the lemon juice, orange juice, extra virgin olive oil, and honey until well combined.
Pour the dressing over the grated carrots. Add salt and black pepper, then toss everything together until the carrots are evenly coated in the dressing.
Chop the fresh parsley and mint leaves finely and add them to the bowl.
Add the sunflower seeds and raisins to the carrot mixture. Stir gently to incorporate all ingredients.
Let the salad sit for about 10 minutes to allow the flavors to meld together. This step also helps the carrots soften slightly, making them even more delicious.
Give the salad a final stir before serving. It can be enjoyed immediately or chilled for later.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1392 mg | 61% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 40.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1445 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
