Soy-Free Granola Bites
Fuel your day with these wholesome and irresistible Soy-Free Granola Bites, a no-bake snack packed with nutrient-dense ingredients. Perfect for those avoiding soy, these compact energy bites combine the heartiness of rolled oats with the natural sweetness of honey, dried cranberries, and shredded coconut. Almond butter and chopped almonds deliver a rich nuttiness, while chia seeds and a hint of cinnamon elevate both flavor and nutrition. Ready in just 15 minutes, these granola bites are simple to prepare, gluten-free, and require zero cooking time. Whether you're looking for a quick breakfast option, a healthy snack, or a pre-workout energy boost, these chewy bites are an easy, family-friendly favorite!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cups Almond butter
- 0.3 cups Honey
- 0.5 cups Dried cranberries
- 0.5 cups Chopped almonds
- 0.3 cups Shredded coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, dried cranberries, chopped almonds, shredded coconut, chia seeds, cinnamon, and salt. Mix well to combine all dry ingredients.
In a small saucepan over low heat, add the almond butter and honey. Stir continuously until the mixture is warm and slightly runny, approximately 2-3 minutes. Do not let it boil.
Remove the saucepan from the heat and stir in the vanilla extract.
Pour the warm almond butter and honey mixture over the dry ingredients in the mixing bowl.
Using a spatula or your hands, thoroughly mix until all the dry ingredients are evenly coated with the moist mixture.
Line a baking sheet with parchment paper. Using your hands, scoop about a tablespoon of the mixture and form it into a compact ball by pressing firmly. Place the formed bite on the prepared baking sheet.
Repeat the process with the remaining mixture, ensuring each bite is tightly packed, which will help them hold together.
Once all granola bites are formed, place the baking sheet in the refrigerator for at least 30 minutes to allow them to set.
Once set, transfer the granola bites to an airtight container. Store them in the refrigerator for up to a week.
Nutrition Facts
Calories |
2826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.1 g | 201% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 284.0 g | 103% | |
| Dietary Fiber | 57.7 g | 206% | |
| Total Sugars | 120.4 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 825 mg | 63% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2748 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
