Nutrition Facts for Soy-free gluten-free granola

Soy-Free Gluten-Free Granola

Image of Soy-Free Gluten-Free Granola
Nutriscore Rating: 57/100

Indulge in the wholesome crunch of this Soy-Free Gluten-Free Granola—a delicious homemade treat perfect for breakfast, snacking, or topping your favorite dairy-free yogurt! Made with nutrient-dense ingredients like gluten-free rolled oats, raw almonds, cashews, and seeds, this granola is naturally sweetened with maple syrup and infused with the warm flavors of cinnamon and vanilla. The addition of unsweetened coconut flakes and dried cranberries adds a delightful balance of texture and sweetness, while melted coconut oil ensures every bite is golden and crisp. Ready in just 45 minutes, this healthy, allergen-friendly granola is a must-have pantry staple that’s easy to prepare and customizable to your taste. Perfect for anyone following a gluten-free or soy-free diet, it’s a versatile and satisfying option the whole family will love!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Gluten-free rolled oats
  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Dried cranberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C). Line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free rolled oats, almonds, cashews, pumpkin seeds, sunflower seeds, and coconut flakes. Stir to mix evenly.

3

In a small saucepan over low heat, combine the maple syrup and melted coconut oil. Stir occasionally until just warm and well mixed. Remove from heat and add the vanilla extract.

4

Pour the syrup mixture over the oat mixture. Add the cinnamon and salt. Stir everything together until well coated and distributed.

5

Spread the granola mixture evenly on the prepared baking sheet. Use a spatula to press and flatten the mixture slightly.

6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking. Watch closely towards the end to prevent burning.

7

Once golden and fragrant, remove the granola from the oven. Allow it to cool completely on the baking sheet, where it will continue to crisp up.

8

After the granola has cooled, stir in the dried cranberries.

9

Store the granola in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
4959
cal
120.3g
protein
487.5g
carbs
307.1g
fat

Nutrition Facts

1 serving (1014.9g)
Calories
4959
% Daily Value*
Total Fat 307.1 g 394%
Saturated Fat 110.5 g 552%
Polyunsaturated Fat 55.4 g
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 487.5 g 177%
Dietary Fiber 78.8 g 281%
Total Sugars 227.1 g
Protein 120.3 g 241%
Vitamin D 0.0 mcg 0%
Calcium 680 mg 52%
Iron 32.9 mg 183%
Potassium 4278 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
9.3%%
53.2%%
Fat: 2763 cal (53.2%%)
Protein: 481 cal (9.3%%)
Carbs: 1950 cal (37.5%%)