Nutrition Facts for Soy-free gluten-free donuts

Soy-Free Gluten-Free Donuts

Image of Soy-Free Gluten-Free Donuts
Nutriscore Rating: 60/100

Indulge in the guilt-free delight of these Soy-Free Gluten-Free Donuts, a perfect treat for those with dietary restrictions or anyone seeking a wholesome dessert option! Made with a nutrient-rich blend of almond flour and coconut flour, these donuts are naturally sweetened with coconut sugar and infused with warm hints of cinnamon and vanilla. The fluffy, moist texture is achieved through a simple combination of eggs, coconut milk, and a touch of apple cider vinegar for lightness. Quick and easy to prepare with just 15 minutes of prep time and 20 minutes of baking, this recipe yields a dozen donuts that are perfect for breakfast, brunch, or an afternoon snack. Customize them with a soy-free glaze or your favorite gluten-free toppings for a deliciously satisfying treat that everyone can enjoy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 0.5 cups Coconut sugar
  • 3 whole Large eggs
  • 0.5 cups Coconut milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Apple cider vinegar
  • 3 tablespoons Coconut oil, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a donut pan with coconut oil or non-stick spray.

2

In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, salt, ground cinnamon, and coconut sugar until well combined.

3

In a separate bowl, beat the eggs lightly, then add coconut milk, vanilla extract, apple cider vinegar, and melted coconut oil; mix until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

5

Spoon the batter into a piping bag or a plastic zip-top bag. Cut the tip and pipe the batter evenly into the prepared donut pan, filling each cavity about 3/4 full.

6

Bake in the preheated oven for 18-20 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

7

Let the donuts cool in the pan for 5 minutes, then carefully remove them and place on a wire rack to cool completely.

8

Optionally, glaze with a mixture of powdered sugar and water or top with your favorite soy-free, gluten-free toppings.

Cooking Tip: Take your time with each step for the best results!
2024
cal
54.7g
protein
187.8g
carbs
132.5g
fat

Nutrition Facts

1 serving (626.3g)
Calories
2024
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 1750 mg 76%
Total Carbohydrate 187.8 g 68%
Dietary Fiber 28.3 g 101%
Total Sugars 135.0 g
Protein 54.7 g 109%
Vitamin D 3.0 mcg 15%
Calcium 420 mg 32%
Iron 12.8 mg 71%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
10.1%%
55.1%%
Fat: 1192 cal (55.1%%)
Protein: 218 cal (10.1%%)
Carbs: 751 cal (34.7%%)