Soy-Free Gluten-Free Chapati
Delight in the wholesome flavors of this Soy-Free Gluten-Free Chapati, a versatile and allergen-friendly flatbread perfect for your healthy lifestyle! Made with nutrient-rich sorghum flour, chewy tapioca starch, and a touch of psyllium husk for flexibility, this recipe creates soft, pliable chapatis without the need for gluten or soy. With just a handful of simple ingredients—like olive oil for richness and warm water for optimal dough consistency—the recipe comes together effortlessly, offering an authentic, homemade touch to your favorite meals. Perfect for pairing with curries, dips, or wraps, these chapatis are quick to prepare, taking only 20 minutes of prep time and 30 minutes to cook. Whether you're embracing a gluten-free lifestyle or simply looking to expand your culinary repertoire, this recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups Sorghum flour
- 1 cup Tapioca starch
- 2 tablespoons Psyllium husk
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1.5 cups Warm water
Instructions
In a large mixing bowl, combine sorghum flour, tapioca starch, psyllium husk, and salt. Mix well.
Add olive oil to the dry ingredients and rub it in until the mixture resembles breadcrumbs.
Gradually add warm water, kneading continuously until a smooth and soft dough forms. You may not need all the water.
Divide the dough into 8 equal portions and shape each into a smooth ball.
On a clean surface, lightly dusted with sorghum flour, roll each ball into a thin circle of about 6 inches in diameter.
Heat a non-stick skillet over medium-high heat.
Place one chapati in the skillet and cook for about 1-2 minutes until bubbles form on the surface.
Flip the chapati using a spatula and cook the other side for another 1-2 minutes until cooked through and slightly golden.
Remove from the pan and wrap in a clean kitchen towel to keep warm. Repeat with the remaining dough balls.
Serve warm with your favorite curry or dip.
Nutrition Facts
Calories |
2004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2373 mg | 103% | |
| Total Carbohydrate | 411.0 g | 149% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 8.4 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
