Soy-Free Gluten-Free Blueberry Muffins
Bursting with natural sweetness, these soy-free, gluten-free blueberry muffins are a wholesome treat that’s perfect for breakfast, snack time, or dessert. Made with nutrient-rich almond flour and tapioca starch, these fluffy muffins feature fresh blueberries that add a juicy pop of flavor in every bite. Sweetened naturally with honey and applesauce, and enriched with warming cinnamon, they are a delightful choice for those seeking allergy-friendly baked goods without sacrificing taste. Easy to make in just 40 minutes, these muffins are also dairy-free and ideal for health-conscious bakers or anyone following a gluten-free lifestyle. Whether enjoyed fresh from the oven or paired with your favorite morning coffee, these muffins deliver guilt-free indulgence with every bite.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 2 large Eggs
- 0.5 cup Honey
- 0.5 cup Unsweetened applesauce
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1.5 cups Fresh blueberries
Instructions
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
In a large mixing bowl, whisk together the almond flour, tapioca starch, baking powder, baking soda, salt, and cinnamon.
In another bowl, beat the eggs and then mix in honey, applesauce, melted coconut oil, and vanilla extract until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined.
Fold in the fresh blueberries gently, making sure not to burst them.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
Calories |
3223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.1 g | 213% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3311 mg | 144% | |
| Total Carbohydrate | 416.2 g | 151% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 147.9 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 568 mg | 44% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
