Soy-Free Garlic Parmesan Wings
Craving wings packed with bold flavor but without the soy? These Soy-Free Garlic Parmesan Wings are the ultimate crowd-pleaser! Juicy chicken wings are expertly seasoned with olive oil, paprika, and garlic, then baked to crispy perfection—no frying required. A buttery garlic-parmesan sauce, infused with zesty lemon juice and fresh parsley, elevates every bite with its savory richness. With just 20 minutes of prep and no soy in sight, these wings are perfect for gluten-sensitive eaters or anyone seeking a flavorful twist on a game day classic. Garnish with extra Parmesan and pair with celery sticks for the ultimate appetizer experience. Whether for parties, tailgates, or weeknight cravings, these wings are sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Chicken wings
- 4 tablespoons Unsalted butter
- 4 Garlic cloves, minced
- 1 cup Grated Parmesan cheese
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Chopped parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
In a large bowl, combine the chicken wings with olive oil, salt, black pepper, and paprika. Toss until the wings are evenly coated.
Arrange the wings in a single layer on the prepared wire rack and bake in the oven for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Be careful not to burn the garlic.
Remove the saucepan from the heat and stir in the lemon juice and half of the grated Parmesan cheese. Mix well to combine.
Once the wings are cooked, remove them from the oven and transfer them into a large clean bowl.
Pour the garlic-parmesan mixture over the hot wings and toss to coat them evenly.
Add the remaining Parmesan cheese and chopped parsley to the bowl and toss the wings once again until they are fully covered.
Serve immediately while hot, optionally garnishing with extra parsley and a side of celery sticks or your favorite dipping sauce.
Nutrition Facts
Calories |
3632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 283.5 g | 363% | |
| Saturated Fat | 92.4 g | 462% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1220 mg | 407% | |
| Sodium | 7537 mg | 328% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 209.8 g | 420% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1131 mg | 87% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1755 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
