Soy-Free Garlic Parmesan Chicken Wings
Elevate your appetizer game with these irresistible Soy-Free Garlic Parmesan Chicken Wings, perfect for those with dietary restrictions or anyone craving bold, savory flavors without compromising health. Crispy, golden-baked chicken wings are expertly seasoned with a blend of garlic powder, onion powder, and paprika, then coated in a rich and creamy buttery Parmesan sauce infused with fresh minced garlic. Finished with a sprinkle of chopped parsley for a fresh pop, these wings pack a flavor punch in every bite—and they skip the soy for a cleaner indulgence. Easy to make and ready in just an hour, they're ideal for game day spreads, casual gatherings, or weeknight cravings. Serve them hot for the ultimate crispy texture and irresistible garlic-Parmesan kick.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 4 tablespoons Butter
- 4 cloves Fresh garlic, minced
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the chicken wings with olive oil, salt, black pepper, garlic powder, onion powder, and paprika. Toss until the wings are evenly coated.
Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, or until the wings are crispy and golden brown, flipping halfway through to ensure even cooking.
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Remove the saucepan from heat and stir in the grated Parmesan cheese until well combined, creating a creamy sauce.
Once the wings are done baking, remove them from the oven and transfer them to a large clean bowl. Pour the garlic parmesan sauce over the hot wings and toss until each wing is thoroughly coated.
Garnish with chopped fresh parsley before serving. Serve immediately to enjoy the wings at their crispiest.
Nutrition Facts
Calories |
3625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 283.6 g | 364% | |
| Saturated Fat | 84.1 g | 420% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 7148 mg | 311% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 194.7 g | 389% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 706 mg | 54% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
