Nutrition Facts for Soy-free garlic noodles

Soy-Free Garlic Noodles

Image of Soy-Free Garlic Noodles
Nutriscore Rating: 68/100

Dive into a savory twist on a classic dish with these Soy-Free Garlic Noodles, perfect for anyone seeking bold flavor without soy-based ingredients. This quick, 25-minute recipe features tender spaghetti or rice noodles coated in a rich, buttery garlic sauce, balanced with sweetness from brown sugar and umami depth from coconut aminos and hoisin sauce. A sprinkle of ground white pepper brings subtle heat, while chopped green onions add a fresh, aromatic finish. Easy to prepare and packed with flavor, this dish is ideal for weeknight dinners or as a crowd-pleasing side. Enjoy the irresistible combination of buttery garlic and savory sauces in this soy-free comfort food masterpiece!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 oz spaghetti or rice noodles
  • 4 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 6 garlic cloves, minced
  • 1 tbsp brown sugar
  • 3 tbsp oyster sauce alternative (coconut aminos for soy-free)
  • 2 tbsp hoisin sauce
  • 0.5 tsp ground white pepper
  • 4 green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the spaghetti or rice noodles according to the package instructions. Drain and set aside.

2

In a large pan over medium heat, melt the butter with the olive oil.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn the garlic.

4

Stir in the brown sugar, oyster sauce alternative, hoisin sauce, and ground white pepper until combined.

5

Add the cooked noodles to the pan, tossing to coat them evenly in the sauce.

6

Continue to stir-fry for about 3-5 minutes until noodles are heated through and well-coated.

7

Mix in the chopped green onions and toss once more.

8

Serve immediately, garnishing with additional green onions if desired.

Cooking Tip: Take your time with each step for the best results!
1471
cal
29.9g
protein
166.6g
carbs
79.2g
fat

Nutrition Facts

1 serving (931.3g)
Calories
1471
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 2.0 g
Cholesterol 133 mg 44%
Sodium 1694 mg 74%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 18.3 g 65%
Total Sugars 32.1 g
Protein 29.9 g 60%
Vitamin D 0.2 mcg 1%
Calcium 386 mg 30%
Iron 9.9 mg 55%
Potassium 1583 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
8.0%%
47.6%%
Fat: 712 cal (47.6%%)
Protein: 119 cal (8.0%%)
Carbs: 666 cal (44.5%%)