Soy-Free Frijoles de la Olla
Discover the comforting simplicity of Soy-Free Frijoles de la Olla, a wholesome Mexican classic that puts the spotlight on tender, slow-simmered pinto beans infused with aromatic garlic, onion, and a hint of bay leaf. Perfect for those avoiding soy or seeking plant-based protein alternatives, this recipe crafts a flavorful, yet minimalistic bean stew that’s ready to shine as a main dish or a versatile side. With just a few pantry staples and a light hand on seasoning, this dish highlights the natural creaminess of the beans while offering the flexibility to garnish with fresh cilantro for added vibrancy. Easy to prepare, with only 15 minutes of hands-on time, this hearty recipe yields six servings that are sure to bring a touch of authentic Mexican flair to your table. Ideal for comforting weeknight meals or meal-prep-friendly batches, your kitchen will be filled with the irresistible aroma of tradition.
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Recipe Information
Ingredients
- 2 cups Dried pinto beans
- 8 cups Water
- 1 medium, peeled and halved White onion
- 4 whole, peeled Garlic cloves
- 1 large Bay leaf
- 1.5 teaspoons Salt
- 0.25 cup, chopped (optional for garnish) Cilantro
Instructions
Rinse the dried pinto beans thoroughly under cold running water, removing any stones or debris. Drain well.
In a large pot, combine the rinsed beans, water, halved onion, garlic cloves, and bay leaf.
Bring the mixture to a boil over high heat. Reduce the heat to low, cover the pot with a lid but leave it slightly ajar to allow steam to escape.
Simmer the beans gently for about 1.5 to 2 hours, stirring occasionally to prevent sticking, until the beans are tender. If the water level gets too low, add additional hot water to keep the beans submerged.
Once the beans are tender, remove and discard the onion halves, garlic cloves, and bay leaf.
Stir in salt, adjusting to taste if necessary. Let the beans simmer for an additional 10-15 minutes to absorb the seasoning.
Serve the Frijoles de la Olla warm in bowls, garnished with chopped cilantro if desired. They can be served as a side dish or as a main course.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4439 mg | 193% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 3.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1714 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
