Nutrition Facts for Soy-free fried seafood platter

Soy-Free Fried Seafood Platter

Image of Soy-Free Fried Seafood Platter
Nutriscore Rating: 57/100

Dive into the irresistible crunch and savory perfection of this Soy-Free Fried Seafood Platter, a mouthwatering recipe that packs bold flavor and crispy textures without any soy! Featuring golden-battered shrimp, tender calamari rings, and flaky cod, this gluten-free-friendly seafood feast is coated in a light and airy batter made with sparkling water, paprika, garlic powder, and cornstarch for an extra crispy finish. Perfect for seafood lovers looking for allergen-conscious options, this dish is deep-fried to golden perfection and garnished with fresh parsley and zesty lemon wedges for a restaurant-worthy presentation. Quick and easy to prepare in just 40 minutes, it’s ideal for serving as a crowd-pleasing appetizer or indulging in as a satisfying main course. Enjoy the crunch, the flavor, and the freshness with every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 pieces large shrimp, peeled and deveined
  • 200 grams calamari rings
  • 300 grams cod fillets, cut into strips
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup sparkling water or club soda
  • 1 whole lemon, sliced into wedges
  • 2 tablespoons parsley, chopped
  • 1 liter vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the seafood (shrimp, calamari, cod) under cold water and pat dry with paper towels.

2

In a large bowl, combine the flour, cornstarch, baking powder, salt, pepper, garlic powder, and paprika. Mix thoroughly.

3

Slowly whisk in the sparkling water or club soda until the batter is smooth and slightly thick; consistency should be similar to pancake batter.

4

Heat the vegetable oil in a deep saucepan or deep fryer to 350Β°F (175Β°C). Make sure there's enough oil to submerge the seafood.

5

Dip each piece of seafood into the batter, allowing any excess to drip off.

6

Carefully place a few pieces at a time into the hot oil, frying for about 3-4 minutes or until golden brown and crispy.

7

Use a slotted spoon to remove the fried seafood, placing them on a plate lined with paper towels to drain excess oil.

8

Repeat the process until all the seafood is cooked.

9

Garnish the fried seafood platter with chopped parsley and serve with lemon wedges.

10

For best results, serve immediately for a crispy texture.

⚑
Cooking Tip: Take your time with each step for the best results!
9262
cal
161.7g
protein
148.8g
carbs
933.1g
fat

Nutrition Facts

1 serving (2036.8g)
Calories
9262
% Daily Value*
Total Fat 933.1 g 1196%
Saturated Fat 134.8 g 674%
Polyunsaturated Fat 0.0 g
Cholesterol 774 mg 258%
Sodium 4068 mg 177%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 6.0 g 21%
Total Sugars 1.4 g
Protein 161.7 g 323%
Vitamin D 17.6 mcg 88%
Calcium 312 mg 24%
Iron 10.9 mg 61%
Potassium 2311 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
6.7%%
87.1%%
Fat: 8397 cal (87.1%%)
Protein: 646 cal (6.7%%)
Carbs: 595 cal (6.2%%)