Soy-Free Fried Egg Noodles
Say goodbye to soy and hello to flavor with these irresistible Soy-Free Fried Egg Noodles! Perfectly cooked egg noodles are tossed in a savory blend of sesame and olive oils, infused with the aromatic goodness of freshly minced garlic and grated ginger. Crisp, vibrant vegetables like red bell pepper, carrot, and green onions add a colorful crunch, while a splash of vegetable broth brings a delicate, umami-filled balance to the dish—all without the need for soy sauce. This quick and easy stir-fry, ready in just 35 minutes, delivers a wholesome and allergy-friendly twist on a classic noodle favorite, making it a perfect choice for busy weeknight dinners. Whether served as a main course or a side, this flavorful, soy-free recipe guarantees a delicious nod to Asian-inspired cuisine!
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Recipe Information
Ingredients
- 400 grams egg noodles
- 1.5 cups vegetable broth
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 medium red bell pepper, thinly sliced
- 1 medium carrot, julienned
- 4 pieces green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cook the 400 grams of egg noodles according to package instructions in salted water. Drain and set aside.
In a large frying pan or wok, heat 2 tablespoons of sesame oil and 2 tablespoons of olive oil over medium heat.
Add 3 minced garlic cloves and 1 tablespoon of grated ginger to the pan. Sauté for about 1 minute until fragrant.
Add 1 thinly sliced red bell pepper and 1 julienned carrot to the pan. Stir-fry for about 5 minutes or until the vegetables soften.
Pour in 1.5 cups of vegetable broth. Add 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir well.
Add the cooked egg noodles to the pan. Mix thoroughly to combine everything evenly.
Toss in 4 chopped green onions. Stir-fry for another 2-3 minutes until everything is heated through and well-coated with the sauce.
Serve immediately while hot. Enjoy your savory soy-free fried egg noodles!
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrate | 145.9 g | 53% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 17.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
