Nutrition Facts for Soy-free fried aloo ki sabji

Soy-Free Fried Aloo Ki Sabji

Image of Soy-Free Fried Aloo Ki Sabji
Nutriscore Rating: 76/100

Transform your mealtime with this easy and flavorful **Soy-Free Fried Aloo Ki Sabji**, a classic Indian potato dish bursting with aromatic spices. Featuring perfectly golden, pan-fried potato cubes seasoned with cumin, turmeric, coriander, and garam masala, this recipe delivers bold, comforting flavors in every bite. Ready in just 30 minutes, it’s a quick and versatile dish that pairs beautifully with roti, rice, or as a stand-alone side. With no soy and a vegan-friendly ingredient list, this dish caters to diverse dietary needs while maintaining its authentic appeal. Garnished with fresh cilantro and customizable with a touch of green chili for heat, it's a delightful, crispy, and satisfying addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Potatoes
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Fresh cilantro
  • 1 optional Green chili
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into small cubes, approximately 1 inch in size.

2

Heat the vegetable oil in a large pan or skillet over medium heat.

3

Once the oil is hot, add the cumin seeds and fry them until they are aromatic and slightly browned, around 1 minute.

4

Add the chopped potatoes to the pan and stir to coat them with the oil and cumin seeds.

5

Sprinkle the turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir well to ensure the spices are evenly distributed.

6

Cover the pan with a lid and let the potatoes cook for about 15 minutes on medium heat, stirring occasionally, until they are tender and cooked through.

7

Remove the lid and increase the heat to medium-high. Fry the potatoes for another 5 minutes to give them a crispy texture, stirring frequently to prevent sticking.

8

Once the potatoes are golden and crispy, reduce the heat to low, add the garam masala, and stir well.

9

Turn off the heat and garnish with fresh cilantro. If desired, add a finely chopped green chili for extra heat.

10

Serve hot as a side dish or with roti or rice as a main course.

⚑
Cooking Tip: Take your time with each step for the best results!
838
cal
14.2g
protein
111.9g
carbs
41.4g
fat

Nutrition Facts

1 serving (579.6g)
Calories
838
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 25.2 g
Cholesterol 0 mg 0%
Sodium 2427 mg 106%
Total Carbohydrate 111.9 g 41%
Dietary Fiber 13.9 g 50%
Total Sugars 6.9 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 10.1 mg 56%
Potassium 2918 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
6.5%%
42.5%%
Fat: 372 cal (42.5%%)
Protein: 56 cal (6.5%%)
Carbs: 447 cal (51.0%%)