Soy-Free Fresh Zucchini Salad
Bright, fresh, and delightfully simple, this Soy-Free Fresh Zucchini Salad is a refreshing way to enjoy summer produce. Crisp zucchini ribbons, juicy cherry tomatoes, and sweet red onions are tossed in a zesty lemon and olive oil dressing for a light yet flavorful base. Fresh parsley and basil add aromatic herbal notes, while a sprinkle of toasted sunflower seeds brings a satisfying crunch to every bite. Ready in just 20 minutes without any cooking involved, this easy zucchini salad is a perfect vegan, gluten-free, and soy-free side dish for barbecues, family dinners, or picnics. Serve immediately or let it chill for a burst of flavor-packed goodness! Keywords: fresh zucchini salad, soy-free salad, easy summer recipes, vegan zucchini salad, gluten-free side dish.
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Recipe Information
Ingredients
- 2 medium fresh zucchini
- 1 cup cherry tomatoes
- 0.25 medium red onion
- 1 medium lemon
- 2 tablespoons extra-virgin olive oil
- 0.25 cup fresh parsley
- 0.25 cup fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons toasted sunflower seeds
Instructions
Wash the zucchinis thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Using a mandoline or a sharp knife, slice the zucchinis into thin rounds or ribbons and place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the zucchini.
Thinly slice the red onion and add to the zucchini and tomato mixture.
Zest and juice the lemon. Add both the zest and juice to the bowl.
Drizzle the extra-virgin olive oil over the vegetables.
Finely chop the parsley and basil, then add them to the bowl.
Sprinkle the salt and black pepper over the ingredients.
Toss all the ingredients together gently, ensuring everything is well combined and coated with the dressing.
Transfer the salad to a serving dish and sprinkle toasted sunflower seeds on top for an extra crunch.
Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 15.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
