Soy-Free Fresh Veggie Salad Wrap
Light, crisp, and bursting with flavor, this Soy-Free Fresh Veggie Salad Wrap is a quick and wholesome meal perfect for busy days. Packed with crunchy red bell peppers, cucumbers, shredded carrots, and juicy cherry tomatoes, all wrapped in a soft whole wheat or gluten-free tortilla, this recipe offers a vibrant medley of textures. The creamy avocado spread adds a satisfying richness, while a zesty lime dressing infused with olive oil and fresh cilantro ties it all together. With no cooking required, these wraps are ready in just 20 minutes, making them an ideal vegan, soy-free, and nutrient-packed lunch or dinner option. Serve immediately for a refreshing and energizing bite that’s both delicious and healthy!
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Recipe Information
Ingredients
- 4 pieces Whole wheat or gluten-free tortillas
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 large Avocado
- 8 large Lettuce leaves
- 12 pieces Cherry tomatoes
- 0.25 cup Fresh cilantro
- 1 whole Lime
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and dry all the vegetables thoroughly.
2. Cut the red bell pepper into thin strips, discarding the seeds and core.
3. Slice the cucumber lengthwise and then cut into thin strips.
4. Peel and julienne the carrot into thin strips using a knife or a julienne peeler.
5. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth and smooth.
6. Halve the cherry tomatoes.
7. Thinly chop the fresh cilantro.
8. In a small bowl, mix the juice of the lime, extra virgin olive oil, salt, and black pepper to create the dressing.
9. Lay a tortilla flat and spread a quarter of the mashed avocado over the surface, leaving a small border around the edge.
10. Place 2 lettuce leaves in the center of the tortilla.
11. Layer a quarter of the bell pepper, cucumber, carrot, and cherry tomatoes over the lettuce.
12. Sprinkle some cilantro on top.
13. Drizzle a tablespoon of the lime dressing over the vegetables.
14. Gently fold the sides of the tortilla over the filling, then roll it up from the bottom to the top.
15. Repeat the process with the remaining tortillas and fillings.
16. Serve immediately and enjoy your fresh, soy-free veggie wraps.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2082 mg | 91% | |
| Total Carbohydrate | 143.0 g | 52% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 22.5 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2818 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
