Soy-Free Fresh Vegetable Wraps with Avocado Hummus
Packed with vibrant colors and fresh flavors, these Soy-Free Fresh Vegetable Wraps with Avocado Hummus are a perfect blend of wholesome ingredients and creamy indulgence. Featuring crisp cucumbers, sweet red bell peppers, crunchy carrots, earthy spinach, and zesty red cabbage, all wrapped in soft whole-grain tortillas, this recipe is a feast for the senses. The homemade avocado hummus—made with ripe avocado, protein-rich chickpeas, fresh lemon juice, garlic, and extra virgin olive oil—adds a luscious texture and rich flavor while keeping the dish completely plant-based and soy-free. Ready in just 20 minutes and requiring no cooking, this light yet satisfying dish is ideal for quick lunches, healthy meal prep, or refreshing summer dinners. Serve these vegetable wraps as a nutrient-packed vegan option or pair them with your favorite sides for a crowd-pleasing, guilt-free meal!
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Recipe Information
Ingredients
- 4 pieces Large whole grain wraps
- 1 large Avocado
- 1 cup Canned chickpeas, drained and rinsed
- 2 tablespoons Lemon juice
- 1 clove Garlic clove, minced
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 medium Cucumber, cut into thin strips
- 1 medium Red bell pepper, cut into thin strips
- 1 large Carrot, peeled and julienned
- 2 cups Spinach leaves
- 1 cup Red cabbage, thinly sliced
Instructions
In a food processor, combine the avocado, chickpeas, lemon juice, minced garlic, and 2 tablespoons of olive oil. Blend until smooth and creamy.
Season the avocado hummus with salt and ground black pepper. Adjust seasoning to taste. Set aside.
Lay out each whole grain wrap on a flat surface.
Spread about 2 tablespoons of the avocado hummus over each wrap, leaving a little space at the edges.
In the center of each wrap, arrange a layer of cucumber strips, red bell pepper strips, julienned carrots, spinach leaves, and red cabbage.
Drizzle the remaining olive oil over the vegetables if desired for added flavor.
Starting from the edge closest to you, carefully roll up each wrap tightly.
Cut the wraps in half diagonally and serve immediately.
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.4 g | 120% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3642 mg | 158% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 53.6 g | 191% | |
| Total Sugars | 35.3 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 3393 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
