Soy-Free Fresh Vegetable Wrap
Brighten up your mealtime with these Soy-Free Fresh Vegetable Wraps, a perfect fusion of vibrant flavors and wholesome ingredients. Packed with crisp red bell peppers, refreshing cucumbers, julienned carrots, creamy avocado, and nutrient-rich spinach, these wraps are a celebration of health in every bite. The zesty homemade lemon dressing adds the perfect finishing touch, enhancing the medley of fresh vegetables wrapped in hearty whole wheat tortillas. Completely plant-based and free of soy, this quick, no-cook recipe comes together in just 20 minutes, making it an ideal choice for busy weekdays or light lunches. Enjoy these colorful, satisfying wraps as a nutritious meal or a portable snack that’s as delicious as it is nourishing!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 ripe Avocado
- 1 small Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the vegetables: Slice the red bell pepper and cucumber into thin strips. Peel and julienne the carrot. Scoop out the avocado, remove the pit, and slice it thinly.
Prepare the lemon dressing: Squeeze the juice from the lemon into a small bowl. Add the salt and black pepper, and whisk together.
Lay a whole wheat wrap flat on a clean surface.
Spread 1/4 cup of hummus evenly over the surface of the wrap, leaving about 1 inch of space around the edges.
Place a handful of fresh spinach leaves along one edge of the wrap.
Layer a small amount of red bell pepper, cucumber, carrot, and avocado slices on top of the spinach.
Drizzle a little of the lemon dressing over the vegetables.
Carefully roll the wrap, starting from the edge with the vegetables and rolling tightly towards the opposite end.
Repeat the process with the remaining wraps and ingredients.
Slice each wrap in half diagonally and serve immediately. Enjoy your fresh, soy-free vegetable wraps!
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 20.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3325 mg | 145% | |
| Total Carbohydrate | 155.2 g | 56% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 17.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2734 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
