Soy-Free Fresh Tomato and Onion Salad
Bright, refreshing, and completely soy-free, this Fresh Tomato and Onion Salad is a celebration of simple, wholesome ingredients. Featuring juicy tomatoes, crisp cucumber, and sweet red onion, each bite is elevated with the zesty tang of lemon juice and the rich smoothness of extra virgin olive oil. Fresh parsley and aromatic basil leaves add a layer of vibrant herbaceous flavor, making this salad a perfect side dish or light appetizer. Ready in just 15 minutes, this healthy salad is ideal for summer gatherings or weeknight meals when you crave something quick and satisfying. Packed with natural flavors and free of soy, it’s a great choice for anyone seeking allergy-friendly, nutrient-rich recipes. Serve it immediately to savor the peak freshness of its ingredients!
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Recipe Information
Ingredients
- 4 medium Fresh tomatoes
- 1 small Red onion
- 1 medium Cucumber
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 5 leaves Fresh basil leaves
Instructions
Wash and core the tomatoes, then cut them into bite-sized wedges. Transfer the tomato wedges to a large salad bowl.
Peel and halve the red onion, then slice it thinly into half-moons. Add the onion slices to the salad bowl with the tomatoes.
Peel and slice the cucumber into rounds or half-moons, based on personal preference. Add these to the salad mixture.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until emulsified.
Pour the dressing over the tomato, onion, and cucumber mixture. Gently toss to ensure all ingredients are well coated.
Chop the fresh parsley and basil leaves finely and sprinkle over the salad. Toss once more to incorporate the herbs thoroughly.
Adjust seasoning with more salt and pepper if needed, and serve immediately for best flavor and texture.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 21.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
