Soy-Free Fresh Rice Wraps with Spicy Peanut Sauce
Bright, vibrant, and bursting with flavor, these Soy-Free Fresh Rice Wraps with Spicy Peanut Sauce are the perfect light and healthy meal or appetizer! Packed with crisp julienned vegetables, creamy avocado, fragrant fresh herbs, and tender rice noodles, these wraps deliver a refreshing crunch in every bite. The dish is made extra irresistible with a rich and tangy peanut sauce, elevated by a hint of coconut milk, lime juice, and a kick of red pepper flakes. Best of all, this recipe is ready in just 30 minutes and skips soy-based ingredients, catering to special dietary needs without compromising on taste. Perfect as a gluten-free and plant-based option, these customizable wraps are as fun to make as they are to eat—ideal for everything from family dinners to exciting party platters!
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Recipe Information
Ingredients
- 8 sheets Rice paper wraps
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 medium Red bell pepper, julienned
- 1 large Avocado, sliced
- 1 cup Bean sprouts
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 0.5 cup Fresh basil leaves
- 1 cup Cooked rice noodles
- 0.5 cup Natural peanut butter
- 0.25 cup Unsweetened coconut milk
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 clove Garlic, minced
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing all the vegetables and herbs. Julienne the carrot, cucumber, and red bell pepper. Slice the avocado, and rinse the bean sprouts and fresh herbs.
Cook the rice noodles according to the package instructions and let them cool completely.
To make the spicy peanut sauce, combine the natural peanut butter, unsweetened coconut milk, lime juice, honey, rice vinegar, minced garlic, red pepper flakes, salt, and black pepper in a bowl. Stir until smooth and creamy. Adjust seasoning to taste.
To assemble the rice wraps, fill a shallow dish with warm water. Dip one rice paper sheet into the water and let it soften for about 15-20 seconds, until it becomes pliable.
Gently lay the softened rice paper on a clean, damp tea towel or cutting board.
Place a small portion of noodles, a few slices of each vegetable, avocado, a handful of bean sprouts, and a mix of mint, cilantro, and basil leaves at one end of the rice paper wrap.
Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom to enclose the filling, similar to rolling a burrito. Repeat with the remaining ingredients.
Serve the rice wraps immediately with the spicy peanut sauce on the side for dipping.
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.9 g | 118% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1869 mg | 81% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 49.6 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 747 mg | 57% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 3542 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
