Soy-Free Fresh Herb Sauce
Elevate your meals with this vibrant and versatile **Soy-Free Fresh Herb Sauce**, a nutrient-packed condiment bursting with natural flavors. Featuring a medley of fresh basil, parsley, cilantro, and mint, this sauce delivers a delightful balance of herbal brightness. Garlic, zesty lemon juice, and a touch of red wine vinegar add layers of tanginess, while extra virgin olive oil ensures a silky, smooth texture. Completely free of soy and ready in just 15 minutes, this no-cook sauce makes the perfect topping for grilled meats, roasted vegetables, or pasta dishes—or simply use it as a dipping sauce or spread. With customizable heat from optional red pepper flakes, this sauce is flavorful, allergy-friendly, and ideal for meal prep, storing beautifully for up to a week. Whether for weeknight meals or entertaining, it’s a fresh and healthful way to transform your dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh basil leaves
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh cilantro leaves
- 0.25 cup Fresh mint leaves
- 2 pieces Garlic cloves
- 3 tablespoons Lemon juice
- 2 tablespoons Red wine vinegar
- 0.5 cup Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Begin by thoroughly washing and drying all the fresh herbs. It's important to remove any excess water to prevent the sauce from becoming too runny.
Place the basil, parsley, cilantro, and mint leaves into a food processor or blender.
Peel the garlic cloves and add them to the food processor along with the herbs.
Add the freshly squeezed lemon juice and red wine vinegar to the herbs and garlic.
Pour the extra virgin olive oil into the mixture. This will help blend your sauce smoothly.
Season the mixture with salt, black pepper, and if desired, red pepper flakes for an added kick.
Blend or process the mixture on high speed until all the ingredients are smoothly combined. You may need to scrape down the sides a couple of times to ensure everything is well mixed.
Taste the sauce and adjust the seasoning if necessary. You can add a bit more salt, lemon juice, or pepper according to your preference.
Once the sauce reaches the desired consistency and flavor, transfer it to an airtight container.
Store in the refrigerator for up to a week. Stir before using as some separation may occur.
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 6.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 2218 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
