Soy-Free Fresh and Tangy Sprout Salad
Brighten up your table with this Soy-Free Fresh and Tangy Sprout Salad—a colorful, nutrient-packed dish that's as refreshing as it is nourishing. Loaded with a medley of crisp mixed sprouts like mung bean, alfalfa, and radish, alongside juicy cherry tomatoes, cooling cucumber, and zesty red onion, every bite bursts with vibrant flavors. A lively lemon and extra virgin olive oil dressing ties it all together, while fresh coriander and crunchy sunflower seeds add depth and texture. This quick, 15-minute recipe is completely soy-free, perfect for a light lunch or a healthy side dish. A go-to choice for plant-based eating, it’s as wholesome as it is delicious. Ideal for vegan, gluten-free, and clean-eating diets, this salad is best enjoyed fresh while letting the zesty dressing infuse its magic!
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Recipe Information
Ingredients
- 200 grams Mixed sprouts (such as mung bean, alfalfa, and radish sprouts)
- 15 pieces Cherry tomatoes
- 1 large Cucumber
- 1 small Red onion
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Fresh coriander (cilantro)
- 3 tablespoons Sunflower seeds
Instructions
Rinse the mixed sprouts thoroughly under cold running water and let them drain well.
Cut the cherry tomatoes in halves and set aside.
Peel the cucumber, slice it in half lengthwise, and then chop into half-moon shapes.
Finely slice the red onion into thin rings or strips.
In a small bowl, squeeze the juice of the lemon, ensuring to remove any seeds.
Add the extra virgin olive oil, salt, and black pepper to the lemon juice. Whisk the dressing until well combined.
Chop the fresh coriander roughly and add it to a large mixing bowl.
In the mixing bowl, combine the mixed sprouts, cherry tomatoes, cucumber, red onion, and sunflower seeds. Toss them gently.
Pour the lemon and olive oil dressing over the salad. Toss everything together until evenly coated.
Allow the salad to sit for 5-10 minutes before serving to let the flavors meld, then serve fresh.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 29.6 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
