Soy-Free Flavorful Turkey Taco Meat
Discover the ultimate recipe for *Soy-Free Flavorful Turkey Taco Meat*, a perfectly spiced and hearty taco filling that’s as wholesome as it is delicious. Made with lean ground turkey, aromatic garlic and onion, and a vibrant blend of seasonings like chili powder, smoked paprika, and cumin, this dish is packed with bold flavors. The addition of red bell pepper and diced tomatoes adds natural sweetness and juiciness, while a final squeeze of lime juice and fresh cilantro brightens every bite. With no soy-based ingredients, this recipe is perfect for those with dietary restrictions or who prefer clean, wholesome meals. Ready in just 35 minutes, this versatile taco meat is perfect for stuffing taco shells, folding into tortillas, or layering over a crisp salad. It's a quick, healthy, and satisfying way to elevate your taco night!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 14 ounces canned diced tomatoes
- 1 medium red bell pepper, chopped
- 1 lime, juiced
- 0.25 cup chopped cilantro
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Increase the heat to medium-high and add the ground turkey to the skillet. Use a wooden spoon to break the meat into small pieces as it cooks.
Cook the turkey until it is browned and cooked through, about 6-8 minutes.
Add chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the turkey. Stir to evenly coat the meat with spices.
Stir in the canned diced tomatoes (including juice) and chopped red bell pepper.
Lower the heat to medium and let the mixture simmer uncovered for about 10 minutes, stirring occasionally, until the sauce reduces slightly and thickens.
Remove from heat and stir in the lime juice and chopped cilantro.
Taste and adjust seasoning as desired.
Serve the turkey taco meat in taco shells, tortillas, or as a topping for salads. Enjoy!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 3310 mg | 144% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 23.2 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1452 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
