Nutrition Facts for Soy-free fish pakora

Soy-Free Fish Pakora

Image of Soy-Free Fish Pakora
Nutriscore Rating: 64/100

Crispy, golden, and flavorful, Soy-Free Fish Pakora is a mouthwatering twist on the classic Indian-inspired snack, perfect for those avoiding soy-based ingredients. Made with tender white fish fillets such as cod or tilapia, these pakoras are coated in a rich, aromatic batter of chickpea flour and rice flour, flavored with bold spices like turmeric, cumin, garam masala, and red chili powder. Fresh cilantro and a splash of lemon juice add a vibrant touch to every bite. Deep-fried to crunchy perfection, these gluten-free fish pakoras are ideal for serving as an appetizer or snackβ€”paired best with a tangy chutney or dip. Whether for a family gathering or a weekend treat, this quick and easy recipe ensures a crowd-pleasing dish without compromising on dietary restrictions.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams White fish fillets (cod or tilapia)
  • 150 grams Chickpea flour (besan)
  • 50 grams Rice flour
  • 200 milliliters Water
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 500 milliliters Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the white fish fillets into bite-sized pieces, approximately 2 inches each, and set aside.

2

In a mixing bowl, combine chickpea flour and rice flour.

3

Gradually add water while stirring until a smooth batter is formed with no lumps. The batter should be thick enough to coat the back of a spoon.

4

Add ginger-garlic paste, red chili powder, turmeric powder, ground cumin, garam masala, and salt to the batter. Mix well to combine all the spices evenly.

5

Add fresh cilantro and lemon juice to the batter and stir again.

6

Heat vegetable oil in a deep frying pan or a wok over medium heat.

7

Dip each fish piece into the batter, ensuring it is well coated.

8

Carefully place the coated fish pieces into the hot oil. Do not overcrowd the pan; fry in batches if necessary.

9

Fry the pakoras for about 5-6 minutes, turning occasionally, until golden brown and crisp on the outside.

10

Using a slotted spoon, remove the pakoras from the oil and drain on paper towels to remove excess oil.

11

Serve hot with your favorite chutney or dip.

⚑
Cooking Tip: Take your time with each step for the best results!
5552
cal
139.4g
protein
138.8g
carbs
516.8g
fat

Nutrition Facts

1 serving (1449.2g)
Calories
5552
% Daily Value*
Total Fat 516.8 g 663%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 0.0 g
Cholesterol 250 mg 83%
Sodium 2780 mg 121%
Total Carbohydrate 138.8 g 50%
Dietary Fiber 19.9 g 71%
Total Sugars 17.2 g
Protein 139.4 g 279%
Vitamin D 25.0 mcg 125%
Calcium 236 mg 18%
Iron 13.5 mg 75%
Potassium 3044 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
9.7%%
80.7%%
Fat: 4651 cal (80.7%%)
Protein: 557 cal (9.7%%)
Carbs: 555 cal (9.6%%)