Nutrition Facts for Soy-free falooda

Soy-Free Falooda

Image of Soy-Free Falooda
Nutriscore Rating: 63/100

Indulge in the classic layers of flavor and texture with this Soy-Free Falooda recipe, tailored for those seeking a dairy-based twist on the beloved Indian dessert drink. Featuring silky falooda sev (vermicelli), fragrant rose syrup, swollen basil seeds, creamy vanilla ice cream, and a delightful pistachio garnish, this recipe creates an irresistible blend of sweetness and crunch in every sip. With easy prep instructions and a short cooking time, this homemade falooda transforms ordinary ingredients like whole milk into an extraordinary treat perfect for any occasion. Cool, creamy, and visually stunning, this soy-free version of falooda is sure to become your go-to indulgence for refreshing summer cravings or festive celebrations.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Whole Milk
  • 1 oz Falooda Sev (vermicelli)
  • 2 tbsp Basil Seeds (Sabja seeds)
  • 4 tbsp Sugar
  • 0.5 cup Rose Syrup
  • 4 scoops Vanilla Ice Cream
  • 2 tbsp Pistachios (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by soaking 2 tablespoons of basil seeds in a cup of water for at least 15 minutes until they swell up. Drain the excess water and set aside.

2

In a medium saucepan, bring 4 cups of whole milk to a gentle boil. Once boiling, reduce the heat and add 4 tablespoons of sugar. Stir until completely dissolved. Remove from heat and allow it to cool.

3

Meanwhile, prepare the falooda sev by boiling 1 oz of vermicelli according to package instructions. Typically, this takes around 3-4 minutes. Once cooked, drain the water and rinse the vermicelli with cold water to stop the cooking process. Set aside.

4

Divide the cooked falooda sev equally into 4 serving glasses. Pour 1/2 cup of rose syrup over the vermicelli in each glass.

5

Add the soaked basil seeds to each glass, distributing them evenly.

6

Pour the chilled milk over the layers in each glass, almost filling it to the top.

7

Add a scoop of vanilla ice cream to each serving glass, allowing it to float on top.

8

Garnish with 2 tablespoons of chopped pistachios, distributing them equally among the servings.

9

Serve immediately with a spoon and a straw, enjoying the delicious layers of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
1891
cal
48.3g
protein
277.7g
carbs
66.5g
fat

Nutrition Facts

1 serving (1475.5g)
Calories
1891
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 1.1 g
Cholesterol 231 mg 77%
Sodium 576 mg 25%
Total Carbohydrate 277.7 g 101%
Dietary Fiber 7.1 g 25%
Total Sugars 235.7 g
Protein 48.3 g 97%
Vitamin D 10.7 mcg 54%
Calcium 1617 mg 124%
Iron 1.6 mg 9%
Potassium 2337 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
10.2%%
31.5%%
Fat: 598 cal (31.5%%)
Protein: 193 cal (10.2%%)
Carbs: 1110 cal (58.4%%)