Soy-Free Energizing Protein Smoothie
Kickstart your day with this creamy and delicious Soy-Free Energizing Protein Smoothie, a perfect blend of wholesome ingredients designed to fuel your body and satisfy your taste buds. This quick and easy recipe combines the natural sweetness of a ripe banana with the nutty richness of peanut butter and almond milk, while hearty oats and a scoop of soy-free protein powder keep you feeling full and energized. Chia seeds deliver a boost of fiber and omega-3s, while a touch of honey or maple syrup adds just the right amount of natural sweetness. With a hint of vanilla and an icy, refreshing texture, this smoothie is not only soy-free but also packed with nutrients to power your mornings, workouts, or snack breaks. Ready in just 5 minutes, it’s the ultimate go-to for a healthy, satisfying drink!
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Recipe Information
Ingredients
- 1 cup almond milk
- 1 large banana
- 0.25 cup oats
- 2 tablespoons peanut butter
- 1 scoop protein powder (soy-free)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Add almond milk to a blender followed by the banana, which can be broken into chunks for easier blending.
Add oats, peanut butter, and soy-free protein powder to the blender.
Sprinkle in chia seeds and add your preferred sweetener, such as honey or maple syrup.
Pour in vanilla extract to enhance the flavor of the smoothie.
Add ice cubes to the blender to give the smoothie a refreshing chill and a thicker texture.
Blend on high speed until all ingredients are fully combined and the mixture is smooth and creamy.
Taste the smoothie; if you desire more sweetness, add a bit more honey or maple syrup and blend again.
Pour into a glass and enjoy immediately for the best freshness and consistency.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 60.7 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 591 mg | 45% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
