Soy-Free Emping
Discover the delightful crunch of *Soy-Free Emping*, a reinvented version of the traditional Indonesian snack that's perfect for those avoiding soy. Made from 100% melinjo seeds, this recipe highlights their nutty, slightly tangy flavor while eliminating the use of soy-based ingredients. With a simple combination of boiling, pressing, and frying techniques, you'll create light, crispy emping chips that are naturally gluten-free and packed with satisfying texture. Serve them as a unique appetizer, pair them with your favorite dips, or enjoy them on their own as a savory, homemade treat. Perfect for anyone seeking a soy-free alternative with authentic Indonesian flair, this recipe brings timeless snacking to your table!
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Recipe Information
Ingredients
- 200 grams melinjo seeds
- 500 milliliters water
- 1 teaspoon salt
- 500 milliliters oil
Instructions
Place 200 grams of melinjo seeds into a medium-sized pot.
Add 500 milliliters of water to the pot and bring it to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the seeds simmer for 20 minutes to soften them.
Drain the water completely and set the cooked seeds aside to cool slightly.
Peel the outer husks of the melinjo seeds carefully, exposing the inner edible part.
Sprinkle the shelled seeds with 1 teaspoon of salt, ensuring even coating for flavor.
Using a clean, flat surface, place each seed between two sheets of parchment paper and press them flat using a heavy object such as a rolling pin. The goal is to create thin discs.
Allow the flattened seeds to air-dry for at least 2 hours, or until they are firm and dry to the touch.
Heat 500 milliliters of oil in a deep skillet over medium heat until shimmering.
Fry the dried emping one batch at a time, turning occasionally, for about 2-3 minutes or until golden and crispy.
Use a slotted spoon to remove them from the oil and drain on paper towels.
Let them cool completely before serving or storing in an airtight container to maintain crispness.
Nutrition Facts
Calories |
4930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 481.0 g | 617% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 0.0 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
