Soy-Free Egg Roll in a Bowl
Savor the delicious simplicity of this Soy-Free Egg Roll in a Bowl, a wholesome twist on your favorite takeout classic. Packed with lean ground chicken or turkey, crisp shredded cabbage, vibrant carrots, and red bell pepper, this one-skillet recipe delivers all the savory goodness of an egg roll without the soy or deep frying. Flavored with zesty garlic, freshly grated ginger, rice vinegar, fish sauce, and coconut aminos, it’s a gluten-free and Paleo-friendly option that doesn’t skimp on flavor. Ready in just 30 minutes, this quick and healthy meal is perfect for busy weeknights. Garnished with sliced green onions and nutty sesame seeds, it’s as pretty as it is delicious. Serve it hot and enjoy a satisfying bowl of guilt-free comfort food!
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Recipe Information
Ingredients
- 1 pound Ground chicken or turkey
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, freshly grated
- 4 cups Green cabbage, shredded
- 1 cup Carrots, shredded
- 1 Red bell pepper, thinly sliced
- 2 tablespoons Rice vinegar
- 1 tablespoon Fish sauce
- 3 tablespoons Coconut aminos
- 2 Green onions, sliced
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Black pepper
- Salt (to taste)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add minced garlic and grated ginger, stirring until fragrant, about 1 minute.
Add the ground chicken or turkey, cooking until browned and cooked through, approximately 5 minutes.
Once the meat is cooked, add the shredded cabbage, carrots, and red bell pepper to the skillet.
Stir everything together and cook until the vegetables are tender, about 5 minutes.
Mix in the rice vinegar, fish sauce, and coconut aminos, stirring well to combine the flavors.
Season the mixture with black pepper and salt to taste.
Continue cooking for another 2 minutes to let the flavors meld together.
Remove the skillet from the heat and stir in the sliced green onions.
Serve in bowls, garnished with sesame seeds.
Nutrition Facts
Calories |
1302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2985 mg | 130% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 31.4 g | ||
| Protein | 100.2 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2443 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
