Soy-Free Egg Masala
Dive into the rich, aromatic flavors of this Soy-Free Egg Masala, a wholesome and satisfying Indian-inspired dish perfect for weeknight dinners or special occasions. Packed with the warmth of traditional spices like turmeric, cumin, and garam masala, this recipe features tender boiled eggs simmered in a luscious tomato-onion gravy infused with garlic, ginger, and green chilies. Ready in just 40 minutes, this soy-free creation is a protein-rich, gluten-free delight that pairs beautifully with steamed rice or soft naan bread. Whether you're seeking a comforting yet healthy meal or exploring new vegetarian-friendly recipes (sub eggs for plant-based alternatives if desired), this Soy-Free Egg Masala guarantees bold flavors and vibrant aromas in every bite.
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Recipe Information
Ingredients
- 6 large Eggs
- 3 tablespoons Vegetable oil
- 2 medium, finely chopped Onions
- 3 large, pureed Tomatoes
- 4 cloves, minced Garlic
- 1 inch piece, minced Ginger
- 2 small, slit Green chilies
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons, chopped Cilantro
- 1 cup Water
Instructions
Start by boiling the eggs. Place them in a saucepan, cover with water, and bring to a boil. Once boiling, let them cook for 9-10 minutes. Remove from heat, drain, and place in cold water to cool. Peel and set aside.
In a large skillet over medium heat, add the vegetable oil.
Add the finely chopped onions and sauté until they turn golden brown.
Add the minced garlic, ginger, and green chilies. Sauté for 2-3 minutes until the raw smell dissipates.
Stir in the pureed tomatoes and cook for about 5 minutes until the oil starts to separate from the masala.
Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
Pour in the water, stir, and bring the mixture to a gentle simmer.
Carefully add the boiled eggs into the pan. Allow them to absorb the flavors by simmering in the masala for about 10 minutes.
Sprinkle the garam masala and half of the chopped cilantro over the dish, gently stirring them in.
Turn off the heat, garnish with the remaining cilantro, and serve hot with rice or Indian bread.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 25.6 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 2832 mg | 123% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 27.3 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 342 mg | 26% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2151 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
