Soy-Free Dutch Muesli Buns
Say hello to wholesome goodness with these Soy-Free Dutch Muesli Buns, a delightful twist on a bakery classic. Packed with hearty whole wheat flour, rolled oats, raisins, sunflower seeds, and chopped nuts, these buns offer a satisfying combination of textures and flavors perfect for breakfast or a mid-day snack. Sweetened naturally with honey and crafted without soy, this recipe caters to dietary preferences while delivering maximum taste. With just 30 minutes of active prep time and a warm, home-baked aroma that fills your kitchen, these buns are as enjoyable to make as they are to eat. Serve them warm with a dollop of butter or as a grab-and-go snack for busy mornings. Perfect for anyone looking to elevate their baking repertoire with a nutritious, dairy-free bread option!
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Recipe Information
Ingredients
- 300 g Whole wheat flour
- 100 g All-purpose flour
- 7 g Active dry yeast
- 10 g Salt
- 250 ml Warm water
- 2 tbsp Honey
- 3 tbsp Olive oil
- 50 g Rolled oats
- 50 g Raisins
- 30 g Sunflower seeds
- 30 g Chopped nuts (e.g., almonds, walnuts)
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and yeast.
Dissolve the salt in the warm water, then stir in the honey and olive oil.
Pour the liquid mixture into the dry ingredients and mix until a rough dough forms.
Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.
Punch down the dough and turn it out onto a floured surface.
Gently knead in the rolled oats, raisins, sunflower seeds, and chopped nuts until evenly distributed.
Divide the dough into 12 equal portions and shape each into a bun.
Place the buns on a baking sheet lined with parchment paper, leaving space between them.
Cover the buns with a cloth and let them rise for another 30 minutes.
Preheat the oven to 200°C (390°F).
Bake the buns for 15-20 minutes, or until golden brown and sounding hollow when tapped on the bottom.
Transfer the buns to a wire rack to cool before serving.
Nutrition Facts
Calories |
2623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.9 g | 111% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 13.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3972 mg | 173% | |
| Total Carbohydrate | 415.3 g | 151% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 70.3 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2539 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
