Nutrition Facts for Soy-free dutch kroketten

Soy-Free Dutch Kroketten

Image of Soy-Free Dutch Kroketten
Nutriscore Rating: 51/100

Discover the irresistible charm of these Soy-Free Dutch Kroketten, a delightful twist on a traditional Dutch snack that's perfect for those with soy sensitivities. These golden, crispy croquettes are filled with a rich, velvety ragout made from savory shredded beef, aromatic shallots, and a hint of nutmeg, all thickened with a buttery roux and beef stock. Coated in perfectly crunchy breadcrumbs and fried to perfection, each bite offers a deliciously satisfying contrast of textures. Quick and easy to prepare, these kroketten are an ideal appetizer or party snack, especially when served hot with a side of mustard for dipping. Whether you're recreating authentic Dutch street food or simply indulging in comfort food, this soy-free recipe delivers maximum flavor without compromise.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 100 grams unsalted butter
  • 100 grams all-purpose flour
  • 500 ml beef stock
  • 200 grams cooked beef, finely shredded
  • 1 shallot, minced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 eggs
  • 200 grams breadcrumbs
  • 0.5 liter oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a saucepan, melt the butter over medium heat. Add the minced shallot and sauté until translucent.

2

Stir in the flour and cook for 2-3 minutes, stirring constantly to form a roux.

3

Slowly add the beef stock to the roux, whisking continuously to avoid lumps. Simmer for about 5 minutes until thickened.

4

Add the shredded beef, chopped parsley, nutmeg, black pepper, and salt to the sauce. Stir well to combine.

5

Continue to cook for another 2 minutes, then remove from the heat and let the mixture cool completely.

6

Once the ragout is cool, shape it into small cylinders about 8 cm long and 2 cm wide.

7

In a shallow dish, beat the eggs. Place the breadcrumbs in another shallow dish.

8

Dip each kroket into the beaten eggs, then roll in the breadcrumbs to coat. Repeat to ensure even coating.

9

Heat the oil in a deep fryer or heavy saucepan to 180°C (350°F).

10

Fry the kroketten in batches, without overcrowding, for about 4-5 minutes or until golden brown and crispy.

11

Remove with a slotted spoon and drain on paper towels.

12

Serve hot with mustard for dipping.

Cooking Tip: Take your time with each step for the best results!
6865
cal
110.3g
protein
237.9g
carbs
639.3g
fat

Nutrition Facts

1 serving (1730.3g)
Calories
6865
% Daily Value*
Total Fat 639.3 g 820%
Saturated Fat 139.3 g 697%
Polyunsaturated Fat 0.1 g
Cholesterol 770 mg 257%
Sodium 6575 mg 286%
Total Carbohydrate 237.9 g 87%
Dietary Fiber 11.0 g 39%
Total Sugars 15.3 g
Protein 110.3 g 221%
Vitamin D 2.1 mcg 10%
Calcium 275 mg 21%
Iron 22.4 mg 124%
Potassium 1285 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
6.2%%
80.5%%
Fat: 5753 cal (80.5%%)
Protein: 441 cal (6.2%%)
Carbs: 951 cal (13.3%%)