Nutrition Facts for Soy-free dragon roll

Soy-Free Dragon Roll

Image of Soy-Free Dragon Roll
Nutriscore Rating: 69/100

Experience the bold flavors of sushi with our Soy-Free Dragon Roll, a creative spin on the classic dragon roll that's perfect for those avoiding soy-based sauces. Featuring tender grilled eel, creamy avocado, and crisp cucumber bundled in perfectly seasoned sushi rice, this roll is wrapped in nori and finished with a delicate rice paper "dragon-scale" effect for a stunning presentation. The star of the show is the homemade soy-free sauce, a glossy blend of maple syrup and balsamic vinegar thickened with tapioca starch, offering a sweet and tangy balance that pairs beautifully with the savory ingredients. Ideal for a dinner party or a flavorful weeknight treat, this sushi roll is both a visual and culinary delight.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 2 pieces Nori (seaweed) sheets
  • 0.5 whole Cucumber
  • 1 whole Avocado
  • 0.5 pound Grilled eel (unagi)
  • 2 sheets Rice paper
  • 2 tablespoons Maple syrup
  • 1 teaspoon Balsamic vinegar
  • 0.5 teaspoon Tapioca starch
  • 1 teaspoon Water (for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine 1 cup of sushi rice with 1.25 cups of water in a rice cooker or saucepan. Cook according to the rice cooker instructions or bring to a boil in a saucepan, then reduce heat to low, cover, and simmer for 20 minutes until water is absorbed and rice is tender.

3

While rice is cooking, mix rice vinegar, sugar, and salt in a small bowl. Stir until sugar and salt dissolve.

4

Transfer cooked rice to a large non-metallic bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.

5

Slice the cucumber into thin matchsticks and the avocado into thin slices, discarding the seed and skin.

6

On a cutting board, lay down a sushi mat and place a sheet of nori with the shiny side facing down. Those without a sushi mat can use a piece of plastic wrap as a substitute.

7

Spread half of the cooled sushi rice evenly over the nori, leaving about a 1-inch border on the top edge.

8

Flip the nori and rice so the rice is facing down, and add cucumber sticks, avocado slices, and grilled eel strips in a horizontal line across the center of the nori.

9

Carefully roll the sushi tightly using the mat, applying gentle pressure to shape into a log. Seal the edge of the nori with a little water.

10

Repeat with the remaining ingredients to make the second roll.

11

For the soy-free sauce, whisk together maple syrup, balsamic vinegar, tapioca starch, and water in a small saucepan. Heat over medium heat, whisking constantly until the mixture thickens slightly, about 2-3 minutes. Let cool before using.

12

Place a sheet of rice paper in lukewarm water until pliable and wrap each sushi roll with the rice paper to create a dragon-scale effect.

13

With a sharp knife, cut each roll into 8 pieces and drizzle the soy-free sauce over the top.

14

Serve immediately and enjoy your Soy-Free Dragon Roll!

Cooking Tip: Take your time with each step for the best results!
1174
cal
41.9g
protein
172.0g
carbs
40.1g
fat

Nutrition Facts

1 serving (1119.0g)
Calories
1174
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.8 g
Cholesterol 159 mg 53%
Sodium 2437 mg 106%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 12.5 g 45%
Total Sugars 62.7 g
Protein 41.9 g 84%
Vitamin D 11.3 mcg 57%
Calcium 141 mg 11%
Iron 6.7 mg 37%
Potassium 1578 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
13.8%%
29.7%%
Fat: 360 cal (29.7%%)
Protein: 167 cal (13.8%%)
Carbs: 688 cal (56.6%%)