Soy-Free Dragon Chicken
Get ready to elevate your dinner game with this irresistible **Soy-Free Dragon Chicken**—a bold, fiery twist on the classic takeout favorite, perfect for anyone avoiding soy in their diet! This recipe combines tender strips of sautéed chicken coated in a light cornstarch crust with a medley of vibrant bell peppers and onions, all brought to life with a zesty sauce made from a fusion of apple cider vinegar, honey, and chicken broth. The dish is spiced with aromatic ginger, garlic, and a kick of red chili flakes, creating a perfectly balanced, flavorful stir-fry. Finished with toasted sesame seeds and fresh green onions, this soy-free delight is not only quick to make in under 45 minutes but also an ideal choice for a wholesome, gluten-free meal. Pair it with fluffy rice or noodles for a restaurant-worthy dinner that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium yellow onion
- 2 tablespoons cornstarch
- 1 teaspoon black pepper
- 1 teaspoon salt
- 3 tablespoons olive oil
- 1 inch piece, minced ginger
- 3 minced garlic cloves
- 1 teaspoon red chili flakes
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 cup chicken broth
- 2 tablespoons chopped green onions
- 1 tablespoon toasted sesame seeds
Instructions
Slice the chicken breasts into thin strips and set aside.
In a mixing bowl, combine cornstarch, black pepper, and salt. Add chicken strips to the bowl and toss until evenly coated.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the coated chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add minced ginger, garlic, and chili flakes, and sauté for about 1 minute until fragrant.
Thinly slice the red bell pepper, green bell pepper, and yellow onion. Add them to the skillet and stir-fry for 5 minutes until they begin to soften.
In a small bowl, mix together apple cider vinegar, honey, and chicken broth to create the sauce.
Pour the sauce into the skillet, bring to a simmer, and allow it to thicken slightly.
Return the cooked chicken to the skillet, stirring well to coat with the sauce and vegetables. Cook for an additional 3-4 minutes.
Garnish the dish with chopped green onions and toasted sesame seeds before serving.
Serve the soy-free dragon chicken over rice or noodles, if desired.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 3232 mg | 141% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 48.6 g | ||
| Protein | 132.6 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
