Soy-Free Detox Island Green Smoothie
Embark on a tropical wellness journey with the Soy-Free Detox Island Green Smoothie, a vibrant blend of nutrient-packed greens, juicy fruits, and revitalizing coconut water. This refreshing smoothie combines fresh spinach and kale for a nourishing boost, ripe banana, frozen pineapple, and succulent mango chunks for natural sweetness, and a zing of lime juice and grated ginger for invigorating flavor. Perfect for clean eating, this soy-free and dairy-free recipe takes just 10 minutes to prepare, making it ideal for a quick breakfast or post-workout snack. Served chilled and brimming with vitamins and antioxidants, this detox smoothie is your ticket to island-inspired rejuvenation.
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Recipe Information
Ingredients
- 1 cup fresh spinach
- 1 cup fresh kale
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1 cup fresh mango chunks
- 1 cup coconut water
- 1 lime, juiced
- 1 teaspoon fresh ginger, grated
- 1 cup ice cubes
Instructions
Begin by washing the fresh produce thoroughly. Pat the spinach and kale dry with a clean kitchen towel to remove excess water.
Peel the banana and break it into several smaller pieces for easier blending.
In a high-speed blender, combine the fresh spinach, kale, banana, frozen pineapple chunks, and fresh mango chunks.
Pour in the coconut water followed by the juice of one lime. Grate the fresh ginger using a microplane and add it to the blender.
Add the ice cubes to the blender. This will ensure the smoothie has a refreshing and chilled texture.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until all ingredients are smoothly combined and the desired consistency is reached.
Taste the smoothie and adjust the thickness if necessary by adding more coconut water for a thinner consistency or more ice for a thicker texture.
Pour the smoothie into two serving glasses and enjoy immediately for the best taste and freshness. Optionally, garnish with a small wedge of pineapple or a slice of lime on the rim of the glass.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 114.6 g | 42% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 81.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
